The NSS Club of Poddar International College, celebrating One Week campaign on Yoga and meditation in collaboration with the Isha foundation, heartfulness, brahma kumaris, Geo Gita parivar. A rejuvenating session on International Yoga Day on 21st June 2025 was conducted at various venues by Poddar sansthan namely -
* Ryan International School Jagatpura Jaipur
* Vardhan Swapnalok Residency Welfare Society Jhotwara Jaipur
* Poddar International College Campus, auditorium
The events began with a welcome address by our Guest of the Isha Foundation, followed by a Yoga Mudras session featuring practices like Upa-Yoga and breathing techniques inspired by Sadhguru. These exercises focused on improving physical flexibility, mental clarity, and emotional well-being. Instructors emphasized yoga as a holistic practice aligning body, mind, and spirit. Faculty, staff, and students participated enthusiastically, finding the session deeply calming and reflective.
Students and faculty members practiced many Aasans like -
Anulom- vilom, kapalbhati, bhramari, tadasan, vrakshasan, shawasan etc.
The events concluded with a vote of thanks by Chairman, Poddar group of institutes, Dr. Anand Poddar, who praised the efforts of the NSS Club and Isha Foundation. The sessions left a lasting impact, encouraging regular yoga practice for better living.It was really a beneficial session for every one.
