Working on this fitness Mantra a meditation session was held at Poddar Business School on December 02, 2022.
The session was presented by Yoga Guru Mr. Mahesh Sharma, International Senior Faculty of Art Of Living.The participants learned about the significance of enchanting ‘OM’ in Yoga – which aligns three parts of human body i. e. naval, chest and mind.
The Yoga guru also encompassed how to do stress relieving like Bhastrika exercise, where one has to extend hands/wrist taking a break from working hours.The highlight of the session was that the Asanas were done in the form of dance. The session concluded with techniques of meditation where the learners were asked to observe their thoughts and listen to every audible sound🧘
