the NSS Club in association with the Department of Arts organized a session on Stress Management and Mental Well-being at Sanjay Memorial School, Jaipur. This session was one of the programmes organized as part of the 28 years celebration of the Poddar Group of Institutions .
The session was addressed by Mr. Vipin Bijarnia and Ms. Ishita as the resource persons . They spoke about the increasing levels of stress among students due to academic pressure, career concerns, social expectations, and excessive use of digital devices. The speakers explained how unmanaged stress can affect both mental and physical health , leading to anxiety, lack of concentration, and emotional imbalance.
